"You don't have to carry all of this alone. Put it down here — I'll sit with you while you let it out."
Rage Room
Cry, vent, type or scream it — then watch it burn.
Dump the Memories
Photos, gifts, letters, teddies. Dump it, sell it, or keep it.
Some of it lives in your body, not your head. Tick one off when you've done it.