You're not alone.

If you are in danger or in crisis, tap a contact below to dial or text directly. These lines are free and confidential.

• Women's Aid — 24hr National Freephone

  1800 341 900

  Call now →

• Men's Aid — National Helpline for Men

  1800 816 816 · Mon–Fri 9am–9pm, Sat 9am–5pm

  Call now →

• Emergency services (Garda / Ambulance)

  112 or 999

  Call 112 →

• Text About It — free crisis text line

  Text HELLO to 50808

  Text now →

In immediate danger? Call 112.